The Power of Now - Book review

The Power of Now is a spiritual self-help book by Eckhart Tolle. It was first published in 1997 and has since become a New York Times bestseller, translated into over 50 languages. The book's central message is that the present moment is all we have, and that by living in it fully, we can find true happiness and peace. Tolle argues that we are all caught up in a cycle of pain and suffering because we are constantly dwelling on the past or worrying about the future. We are not living in the present moment, and this is why we are unhappy. The book provides a number of exercises and practices to help us learn to live in the present moment. These include: Meditation: Meditation is a powerful way to train our minds to focus on the present moment. Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. Acceptance: Acceptance is the practice of accepting things as they are, without trying to change them. Gratitude: Gratitude is the practice o...