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Showing posts with the label Informative

Thinking Fast and Slow - Book review

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Thinking, Fast and Slow is a 2011 book by Daniel Kahneman, a Nobel Prize-winning psychologist who is considered one of the most influential thinkers of our time. The book explores the two systems of thinking that our brains use: System 1 and System 2. System 1 is fast, intuitive, and emotional. It is the system that we use for making quick judgments and decisions. It is also the system that is prone to biases and errors. System 2 is slower, more deliberative, and more logical. It is the system that we use for making complex decisions and for solving problems. Kahneman argues that we rely too much on System 1 thinking, which can lead to errors and biases. He also discusses the importance of mindfulness and self-awareness in order to overcome these biases. Thinking, Fast and Slow is a fascinating and thought-provoking book that has the potential to change the way you think about thinking. It is a must-read for anyone who wants to understand how their mind works and how they can make bett...

Atomic Habits: The Power of Small Changes - Book review

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Atomic Habits: The Power of Small Changes Atomic Habits is a book by James Clear that provides a proven system for building good habits and breaking bad ones. Atomic Habits argues that small, consistent changes can lead to big results over time. Clear defines a habit as "a behavior that you do repeatedly and consistently." He argues that habits are the foundation of success. "Habits are the compound interest of self-improvement," he writes. "The more you do something, the better you will become at it." Clear's system for building good habits is based on four principles: 1. Make it obvious. Make it easy to start your habit by making it obvious what you need to do. For example, if you want to start exercising, put your workout clothes out the night before. 2. Make it attractive. Make your habit attractive by associating it with something you enjoy. For example, if you want to start reading more, listen to an audiobook while you're taking a walk. 3...