Atomic Habits: The Power of Small Changes - Book review
Atomic Habits: The Power of Small Changes Atomic Habits is a book by James Clear that provides a proven system for building good habits and breaking bad ones. Atomic Habits argues that small, consistent changes can lead to big results over time. Clear defines a habit as "a behavior that you do repeatedly and consistently." He argues that habits are the foundation of success. "Habits are the compound interest of self-improvement," he writes. "The more you do something, the better you will become at it." Clear's system for building good habits is based on four principles: 1. Make it obvious. Make it easy to start your habit by making it obvious what you need to do. For example, if you want to start exercising, put your workout clothes out the night before. 2. Make it attractive. Make your habit attractive by associating it with something you enjoy. For example, if you want to start reading more, listen to an audiobook while you're taking a walk. 3...